What’s the magic number of steps to keep weight off? Here’s what we know

Home » Top Stories » What’s the magic number of steps to keep weight off? Here’s what we know

Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of becoming obese by adding an additional 2,400 steps — that’s 11,000 steps a day, according to an October 2022 study.

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